A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Adventure travel has transformed from a niche pursuit into a booming global industry, driven in part by digital nomads and ...

Alpha School's individual AI-learning lets students to complete daily academics in just two hours. Afternoons feature ...

Auroras have long mystified humanity. Now that we know what they are and why they happen, we can better predict how best to ...

Creation legends and folk tales swirl like snow and leaves across the protected landscapes of Japan. This selection of four ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Inconvenient? Yep. Unpredictable? Sure. Disruptive? Yes. But a snow day is also a minor civic miracle, and we ought to treat ...

These include tobacco use, harmful alcohol consumption, unhealthy diets (where sugar-sweetened beverages fall), physical inactivity ... society than any corporate social responsibility (CSR) ...