Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Why: If your main symptoms include neck pain or mid-back pain ... your shoulder blades down and back. Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck ...

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...