In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions ... breasts tend to exercise less ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

I’ve had 5 neck/back operations. The third one, a C5-C6 fusion, actually worked in improving the pain from excruciating ... The doctors also prescribe some exercises. Working, driving, or ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Pain in the right shoulder ... questions or concerns about an exercise, don’t hesitate to talk with your doctor first. You should feel this stretch in the back of your right shoulder.

All exercise ... back down to the ground. That’s one rep. Try to do 12-20 reps in a row. If it’s easy, continue. If it’s too difficult, start with fewer reps. If you’re feeling serious ...