In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...