With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Imagine if one morning, you casually reached back to hook your bra only to be greeted ... What is clear: Frozen shoulder is ...

Its primary function is to lift the triangle-shaped bone located at the back of the shoulder (scapula) that connects your upper arm bone (humerus) with the clavicle (collarbone). The rhomboids are ...

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.

And, as mentioned, women between the ages of ... She tells SELF that her frozen-shoulder saga, from initial symptoms to mostly getting back to normal, lasted about six months.