Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

VMPL Pune Maharashtra [India] January 24 Living with chronic spine and back pain can be tough making everyday tasks difficult ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...