Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

We explore the benefits and drawbacks of latex and memory foam pillows to help you choose the perfect match for sleep ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Surgeons, dentists, and certain specialists can spend hours in a position with their arms stretched forward. Shoulder support ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...