Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list of our 10 favorites to buy in 2025.

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Before chairs with a back and arm rests debuted as a ... Do these exercises to help stretch and strengthen the muscles that support your head and neck. They’re demonstrated by trainer Melissa ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...