A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Before chairs with a back and arm rests debuted as a ... Do these exercises to help stretch and strengthen the muscles that support your head and neck. They’re demonstrated by trainer Melissa ...