Expert warns against popular sleeping position that causes back and neck pain and can even stop you breathing
One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...
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Strengthen your neck and improve posture with these exercises
Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...
Doctor warns 'worst ever' sleeping position can make you ill
"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria stated. "It also minimises pressure on joints and ...
Expert warns against sleeping position that can stop you breathing
One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...
Doctors explains 'worst ever' sleeping position that causes illness
A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...
Simple 30-second bedtime activity could help you sleep better, expert says
A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.
'Brutal' killer jailed for life after beating woman to death in his Yorkshire flat
A man who was found guilty of brutally murdering a woman in his flat in a sustained attack has been jailed for life.