One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Jason Derulo recalled instantly fearing the worst when he stumbled and felt a "huge heat" at the site of the injury.

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The singer opened up about suffering a neck injury during a dance rehearsal in 2013, which led to him facing his 'darkest days' during a months-long break.

Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlor ...

Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlor ...

While working from home has several advantages not following or neglecting healthy practices can impact your health ...