One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria stated. "It also minimises pressure on joints and ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Novak Djokovic beat Carlos Alcaraz 4-6, 6-4, 6-3, 6-4 to enter the Australian Open 2025 semifinal. The Serbian will meet Alexander Zverev in the semis.

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...

A guide focusing on comfort, dignity, and quality of life, balancing nutrition with the unique needs of advanced dementia ...