Body feeling tight and tense? You need this acupressure mat
I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...
Memory Foam vs Latex Pillows: Which should you choose for your sleep?
We explore the benefits and drawbacks of latex and memory foam pillows to help you choose the perfect match for sleep ...
Doctors explains 'worst ever' sleeping position that causes illness
A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...
newsbytesapp.com1d
Strengthen your neck and improve posture with these exercises
Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...
clinicaladvisor.com2d
Back Pain Prevention and Risk Factors Patients May Not Know
Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to ...
A Physiotherapist Shares the Best Stretches to Help Relieve a Pinched Nerve
A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...
Physio says 30-second exercise before bed will help you sleep better
Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...
Doctor issues warning over ‘nerd neck’ and how you can fix it
The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Bona Magazine4d
Waking up stiff? Here’s why you need an orthopaedic pillow
As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...
Kate is so right about the challenges of getting back to 'normal' after cancer treatment. Two years on, I'm still learning how to cope... and the Princess's insight in…
Kate's statement after he Royal Marsden Hospital visit resonated strongly with me. Like Kate, I am - touch wood - in ...
caregiverrelief4d
Exploring an Alternative to a Feeding Tube: A Compassionate Approach for Patients with Dementia
A guide focusing on comfort, dignity, and quality of life, balancing nutrition with the unique needs of advanced dementia ...