For instance, back problems can worsen strain and pressure on the knees. That's why Simeonovski recommends the open book exercise for patients who have knee pain and spend lots of time sitting.

Tight, weak hip flexors are often a top culprit of knee pain. In this exercise, it is important to keep your core tight and your lower back in contact with the floor. Both your glutes and hip ...

If this provokes pain, and if your knee wobbles back and forth or dives inward, that’s a sign that these corrective exercises could help—but they are by no means one-size-fits-all. Not If Your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

Knee pain is quite common in people of all ages (right from children to old people) and can be caused due to a physical injury or during an exercise. While in most cases, you can treat this ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Back pain that makes ... A single or double “knee hug” can gently stretch your back without placing too much pressure on your spine. “A good place to do this exercise is on your bed ...