While some have already begun healthy offerings, others aim to make significant changes within weeks with a full transition ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As an overarching concept, healthy eating habits can feel a little vague ... Does this come as any surprise? Smoking is bad for your heart and lungs, and it's also bad for your longevity.

Eating these foods could lead to smaller jaws, which causes overcrowded mouths, crooked teeth and a misaligned bite ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

When it comes to a good night's sleep, a clean mattress is essential. But many of us are unknowingly making our mattresses ...

Buying food outside is too expensive, so I survive on junk food and soft drinks. Most times, I don’t eat real meals,” she confesses ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establish ...

But sometimes, you stay in familiar patterns simply because they're comfortable—you might know that a job, relationship, or ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...