Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...

Putting Arsenal manager’s complaint to the test, Telegraph Sport enlisted the help of Bromley FC to conduct a Nike vs Puma ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Mumbai: Rising consumer debt, increase in unsecured loans and a growing number of young investors make it necessary for regulations to balance growth and stability, according to the Economic ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. Paying off your balance while interest isn’t ...

TORONTO — Lonzo Ball isn’t one to complain ... “They need to find a balance or just take the vote away,” Lonzo said. “Somebody that’s that high in the fan vote and then doesn ...

Credit cards have notoriously high interest rates, so carrying a balance can be costly. However, some cards offer a path to paying off debt quicker with an introductory 0% APR period. These cards ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one. Hula ...