That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...