Being cardiovascularly fit, and being able to do and doing cardio decreases your risk of developing dementia ... and your feet. Balance. Tai Chi is the poster child for senior citizens doing balance, ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...