The free workout that can slash your risk of dementia by up to 76% – and 5 other cheap ways to ward off killer
IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any ...
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Common Injury in Seniors Found to Elevate Dementia Risk
As we age, older adults often face various health challenges that can impact their quality of life. A recent study has shed ...
Processed Red Meat May Raise Risk of Cognitive Decline, Dementia
Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...
Prevent dementia ‘for years to come’ with doctor’s one simple change to diet
Dr. Claire Steves has shared the changes we can all make today to reduce our chances of getting dementia later in life ...
Scientists Reveal Exercises That May Help Fight Off Alzheimer's
"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...
Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape
Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...
Not cryotherapy or Keto but sleep and calorie deficit: How good health is all about following the basics, staying consistent
What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...