Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Maintain Your Brain Cognitive decline can lead to dementia, making improving cognition as you age key to prevention.A ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Researchers were able to pinpoint important lifestyle factors as key predictors of dementia risk - here's the full list ...

Experts believe they have identified 11 key factors that could predict your likelihood of developing the condition up to 20 ...

EXCLUSIVE: Columnist Peter Andre opens up emotionally in his weekly column about his parents' devastating health decline, as ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Walking is one of the simplest yet most effective ways to boost your health, but a few small adjustments can make it even ...