Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ...

Being cardiovascularly fit, and being able to do and doing cardio decreases your risk of developing dementia ... and your feet. Balance. Tai Chi is the poster child for senior citizens doing balance, ...

IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any ...

As we age, many of us worry about keeping our minds sharp and avoiding conditions like dementia. Dementia is a term for ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

Aerobic exercise is a powerful tool in combating Alzheimer’s, boosting brain health and improving memory through increased ...