Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...