Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Weight loss story of woman, mother of 5 kids reveals how she lost 31 kilos in 9 months, read her secret of weight loss inside ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!