Foods high in salt, sugar and fats must be avoided. If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies. Disclaimer: This content ...

A poorly balanced diet lacking essential ... Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

“Even the middle class can no longer ensure a varied diet, leading to a lack ... “Without a balanced intake of six food groups—carbohydrates, proteins, vitamins, minerals, water, and fats ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

By incorporating these superfoods into your diet, you can ensure that your body is getting the nutrients it needs to function optimally. Remember to consume a variety of foods from each food group to ...

During his confirmation hearing before the Senate Finance Committee on Wednesday, Robert F. Kennedy Jr. tackled a topic of great importance to a wide range of voters: food dyes. He expressed his ...

But in many scientific circles, consuming virtually any amount of alcohol is now seen as toxic. On Jan. 3, outgoing Surgeon General Vivek Murthy released an advisory warning that alcohol consumption ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...