Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs ... Biotin deficiencies can be tackled with a balanced diet. However, consuming high amounts ...

A doctor has highlighted six foods ... starchy foods should make up just over a third of the food we consume and advised people to eat starchy foods each day as part of a balanced diet, suggesting ...

The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...

A leading medical expert has identified six ... foods should make up just over a third of the food we consume and advised people to eat starchy foods each day as part of a balanced diet ...

Foods high in salt, sugar and fats must be avoided. If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies. Disclaimer: This content ...

A poorly balanced diet lacking essential ... Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

“Even the middle class can no longer ensure a varied diet, leading to a lack ... “Without a balanced intake of six food groups—carbohydrates, proteins, vitamins, minerals, water, and fats ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...