It’s worth noting menstruating women need more iron than other people as they lose blood roughly once a month. Those who are still menstruating after the age of 50 will need 14.8 mg a day. “Taking ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

In partnership with the The London Standard, Lingo offers you an exclusive chance to win a 12-week Transform plan, which ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can also help reduce the risk of weight gain, overweight and obesity - doing so ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

WASHINGTON HEIGHTS, Manhattan (PIX11) – A homeless man admitted why he pushed a woman into a moving subway train in New York ...

A balanced diet that includes whole, unprocessed foods is a cornerstone of maintaining a healthy weight and overall health ...

The Food Environment Group was created by the School of Public Health Research (SPHR) and the Centre for Health Economics & Policy Innovation (CHEPI). The group is led by Prof Franco Sassi, Prof Chris ...