Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

For example, bananas can reduce the severity of menstrual cramps and promote easy bowel movement because of the magnesium that can be found in them. Having and maintaining a balanced diet can also ...

At 60, she continues to be an example of how a balanced diet and exercise routine can make all the difference. The actress ...

U.S. Secretary of Health nominee Robert F. Kennedy Jr. has been filmed seemingly putting a blue liquid into a glass of water ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu ... nature of the diet or a lack of planned balanced meals. Gluten-free options are not always healthier ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

For example, a 2022 study of tirzepatide (the ... It’s best to focus on a healthy, balanced diet while taking Mounjaro. This includes a diet rich in fresh fruits and vegetables, whole grains ...