Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Find out how adding an avocado to your daily diet can significantly boost your health. A recent study unveils the surprising ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...

Whether they've been diagnosed with cancer or not, a balanced diet is the way to go. Following her diagnosis, Dr. O'Riordan was astounded by the amount of misinformation and dangerous rhetoric online.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

For example, a 2022 study of tirzepatide (the ... It’s best to focus on a healthy, balanced diet while taking Mounjaro. This includes a diet rich in fresh fruits and vegetables, whole grains ...