But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

This might sound strange but, I promise you, it’s true: until this year, I really hadn’t given my health a second thought.I ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can significantly impact daily life, leading to discomfort, difficulty in ...

A poorly balanced diet lacking essential ... Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good quality protein leads to ...