Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

That’s thanks to its satisfying flavors, nutritionally balanced meals, and good variety of ... s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...