There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

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Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...