There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

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No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Studd Muffyn Life’s Multivitamin for Energy and Health has addressed this issue to help customers meet their regular vitamin ...

Shehnaaz's diet focuses on balance ... Shehnaaz recommends a balanced meal with a variety of protein, fiber, and healthy carbs for a super wonderful and healthy lunch.'. Dal, a protein- and ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in ...