People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

On the southern coast of Belize, the laid-back beach town of Placencia, on the tip of a 16-mile-long peninsula, offers access ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The accumulation of toxins over time can also contribute to more serious conditions, including autoimmune diseases, hormonal imbalances, and even ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat.

These 13 brands are making some of the best sustainable bedding on the market — made from organic cotton, hemp, eucalyptus ...

Coffee, that eternal source of hope, clarity and goodness, can be fickle. After years of slamming back bottomless cups, you ...

Eco-Friendliness: Bamboo is a highly sustainable crop, requiring no pesticides and little water to grow. It also absorbs more carbon ... making them suitable for lounging around the house or a ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...