Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Orange: According to the US Department of Agriculture, fruits that have more than 1 gram of protein in them, like oranges, ...

Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to ...

A Conservative former minister said he has lost more than five stone in weight after using weight-loss injections, as he ...

Chronic stress or poor sleep can also lead to weight gain. Other issues or medications make you lose weight, such as cancer, gastrointestinal conditions, and anxiety. Body composition.