It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

chain curls, dumbbell skull crushers, incline barbell bench presses, kettlebell rows, and banded speed push-ups. Duran's workout focuses on increasing upper body strength, endurance, and ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

If you're using this routine at the gym, you can do the banded exercise on the cable machine ... so this short series of upper body dumbbell exercises works perfectly for me.

(You can have a friend place it there, or you can stand up your dumbbell and grab it with your feet). This is starting position. Engage your glutes and curl your legs up toward your butt.

With 56% claiming they'd love to work out while shopping instead, Iceland have combined the two by creating what they claim to be the world's first dumbbell shopping basket. A baffling image shows ...