Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Hip flexor stretches help offset the damage from sitting Long hours ... Variations like using one leg at a time or wrapping a ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Finger extensions: Use a resistance band to work opposing muscles ... or perform lunges with a side stretch to release tension in inner thighs and hip flexors. Leg swings: Leg swings loosen ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.