Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

I'd never struggled with sleep, but I was now guaranteed at least a solid 8 hours, and I'd got used to eating more and, specifically, more protein ... a safety bar when doing barbell squats.

These metrics-obsessed exercisers are especially focused on compound barbell movements like the ... t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack up ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

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Myles Garrett has requested a trade from the Cleveland Browns. In a statement released Monday, 2023 Defensive Player of the ...

The bars are generally recommended based on their ratio of protein to calories, as most of the brand’s offerings clock in at ...

I put some to the test . . . THESE aren’t your typical protein bars. Fresh ingredients include apricots, dates, nuts, oats, carrots, orange, coconut and seeds. These natural bars aren ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.