Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

He recommended back extensions and kettlebell swings - remember ... my hamstrings and glutes (where it should have been during barbell Romanian deadlifts) as I was forced to focus on keeping ...

This exercise is a tricep-focused variation of the traditional bench press, building strength and mass in the arms. Lie on a bench with your feet flat on the floor and hold a barbell with a narrow ...

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I don't consider myself a makeup obsessive, which is why I definitely never thought I'd be a devotee of eyelash extensions. While I appreciate all things complexion-enhancing—like sheer ...