Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
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Build A Strong Core With Basic Exercises To Do Everyday For Beginners
A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities. You can try these exercises as it target different muscle groups within your core ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...
Prevention8d
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
“Your spine is your lifeline,” she says. She recommends doing at least three minutes of core exercise daily. If you have a bad back, working out may feel counterproductive, risking ...
Rolling Out9d
11 proven plank exercises to transform your body in 30 days
Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.
CNN24d
Forget crunches: The smarter way to strengthen your core
If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...
Men's Health1mon
The 20 Best Exercises to Sculpt Your Obliques
You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...
Rolling Out10d
Transform your fitness with these plank tips
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
Men's Health27d
10 Fundamental Kettlebell Exercises for Beginners to Master
Why: The basic halo is an incredibly effective movement ... but the kettlebell march is actually a challenging core exercise. The key is in the position of the load and bracing your abs—which ...
AOL22d
Forget crunches: The smarter way to strengthen your core
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...