Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Yoga tackles the root causes of abdominal fat, such as stress and hormonal imbalances. Calming the mind and lowering cortisol levels protect you from stress-related weight gain. Here are two series of ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Hyderabad: The biggest Hindu event in 144 years, the Maha Kumbh, starts on Monday, with saints and lakhs of eager devotees ...