Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

This article highlights the top 10 effective yoga asanas (poses) that can stimulate blood flow and keep you warm during the chilly months. Tadasana, also known as Mountain Pose, is a basic pose ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...