One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Yoga is a great way to stretch your body and enjoy the benefits it has. It not only helps with flexibility, but also with a ...

Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in the downtown. Uniting Movement and Yoga is located at 126 Ontario Avenue.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Cancer is the second leading cause of death in the U.S., but research shows that at least 42% of new cancer cases are ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

I'd been invited to stay at Chalet 1, one of two super luxurious lodges that make up The Arula Chalets, which sit side by ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

To get started, go to the TimelyCare app or timelycare.com/murraystate to sign up for services. Set up a profile, select a ...

Microsoft's flagship Copilot+ PC, the Surface Laptop, is a well-rounded device with a marathon battery and solid hardware. Right now, it's $300 off on Amazon.