I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
Yoga with Kassandra on MSN18h
Gentle Yoga to Improve Flexibility and Reduce Stress in 15 Minutes
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...
Yoga with Kassandra on MSN18h
Calm Your Mind and Body with 15-Minute Gentle Bedtime Yoga
Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...
Best free fitness activities in Singapore – free gym, free yoga, free run & more
The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.