On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

Real Madrid defender Dani Carvajal celebrated his 33rd birthday on January 11. His wife, Daphne Canizares, posted pictures of ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Beat this nerd at arm wrestling, win $100. I disguised a 19 year old arm wrestler as a nerd and anyone who could beat him at ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

Looking for the most affordable places to live in the world? Two new reports showcase 11 destinations that offer low living ...

Looking for a relaxing getaway near Auckland that doesn’t feel like a wellness boot camp? A retreat hidden on Kawau Island ...