Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

For the more scientifically inclined visitors, Driftwood Beach offers a fascinating glimpse into the ever-changing nature of ...

As outlined above, whenever you ask the body to do new or challenging things—trying a new sport, learning crow pose in yoga, or merely starting a workout routine for the first time—the brain ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability ...