A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

As the day winds down, our minds should ideally prepare for restful sleep. Yet, for many people, bedtime becomes a ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

Reviewed by Charissa Chamorro, PhD As a working parent, it’s easy to feel stretched thin, especially when juggling meetings, ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Improve your Sleep and Relaxation with the Help ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing a list of tasks to tackle the following day. Many Americans need half an hour to fall asleep ...

Many people give up on New Year resolutions because change can be hard. A chain analysis can help increase your chances of ...

Here's a collection of the most absurd yet oddly universal arguments that couples can't seem to shake. Your front entry has ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...