If you want to fall asleep faster, one of the first things you need to do is work on your nighttime routine. However, it can be hard to build and establish a nighttime routine, especially if you have ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

The 21-month-old's attempt to stay awake has been praised by many, with one user calling her "super smart for her little age.

Strategist columnist Rio Viera-Newton prefers Patchology’s foot mask over Baby Foot, which she found too intense. This left ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Here's a collection of the most absurd yet oddly universal arguments that couples can't seem to shake. Your front entry has ...

Top CEOs and entrepreneurs swear by these C-suite sleep hacks. Their nighttime routines can improve your productivity and ...

Self-soothing refers to a baby’s ability to fall asleep without needing a parent/caregiver to rock, cuddle, pat, or carry them. A few babies can self-soothe naturally, while others need to be taught.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...