"Hi, we’re The Prince Family! We share fun, family-friendly hijinks filled with challenges, pranks, vlogs, and exciting ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

“I really like to make my bedtime routine an indulgent process. It’s something that I look forward to,” she says. According to Dr. Holliday-Bell, you may feel the benefits of these changes ...