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Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Whenever marriage comes up in conversation people always point out it can be irddled with complications, but some frustrating habits are more common than others.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?