L ooking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it ...

Ibram X. Kendi was celebrated by the news media as a moral voice for the Black Lives Matter era. That all took a detour when ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Research shows that it should take an adult 10 to 20 minutes to fall asleep, called sleep latency. A study has shown that ...